6 Easy Home Workout Moves to keep you fit and well

The constant lockdowns due to the coronavirus epidemic have left the majority of us lazy (and in poor shape) in the last year. The constant TV and chill for months and years have certainly had an effect on our bodies and it is best to get back to healthy lifestyle when we can.Although a lot of people are still reluctant to go to the gym due to coronavirus, and that’s a good thing, there are simple home exercise routines that will keep you healthy and fit throughout the day. We spoke with an exercise physiologicalist who is from San Diego, Pete McCall who advises that 10 minutes of workout that uses just your body weight as a tool will help keep you healthy and fit. He recommends doing these exercises at least as numerous times as you could in one minute, and then a rest period of 30 seconds before moving onto the next workout.

SIDE LUNGS

It is important to sit with your feet about an inch apart, with your hands on your chest with your bend of your elbows. Take your left foot to your right then bend the knee to around 90 degrees with your butt sunk backwards as illustrated in the photo. Return to your original position. Do the same exercise with your left foot. Repeat the workout for about a minute.

A side lunge is helpful by strengthening the hamstrings and glutes of your and quads, as in sculpting your outer and inside thighs (which include your abductor as well as adductor muscle groups).

TRICEPS Push-Up

If you’re struggling to progress to a full push-up, begin by sitting down on your feet, on all fours, keeping your arms straight line, and your hands beneath the shoulder straps. Then, lift your legs from the ground, and cross your ankles. If you’re doing push-ups to the max begin with the plank position , and move your elbows reverse direction – not toward the sides. Then, slowly lower your chest down. Return until you are back in the original position. then repeat for a few minutes.

Pushups are great for strengthening many core muscles. They exercise the shoulders, triceps and chest. It doesn’t matter if you drop the knees or go for an entire plank push-up you’ll gain from this workout.

SQUATS

Squats can be a great starting point for your exercise session. Start with 60 sets squats. You must stand by putting your feet in a circle around the hip-width . Bend your knees at an incline point while pushing your butt forward while simultaneously. Remain in the starting position, and repeat the exact motion for a time of one minute.

Squats are suitable for all and especially for people who spends a lot of their time sitting. It’s great for your glutes and hamstrings, and it also lets your hips stretch.

MOUNTAIN CLIMBER

For this exercise, you must start by placing your body elevated posture, and your hands separated at shoulder width. After that, bend your left knee, and then move it forward. You then put the ball in the left side of your hand. Then, change sides by hopping on your right foot, placing the ball of your foot towards your left hand and the other leg is moving backwards as you can see in the photo. Keep doing the same exercise with each leg for about a time of about a minute.

Mountain climbers are an excellent exercise for the core muscles. They work the biceps chest, obliques, deltoids as well as hip abductors, triceps and hamstrings as well as quads. They also push the heart rate higher for a full, efficient exercise.

ICE SKATER

To do ice skating begin in a standing position, with your elbows bent slightly. Then, jump to your left side with the left leg. Bend the right knee as you are landing, and then move the left leg behind the right leg with your toes firmly pressed against the floor. When you take this leap, move the left hand forward, and bring the right hand backwards as you can see in the photo. Repeat the steps on the opposite hand and continue “skating” for about a minute, preferably.

Ice skaters will help you build your glutes, calves as well as hamstrings and quads.

PLANK

The last but not least Planks are a fantastic method to strengthen the muscle in your. Begin with your arms flat on the ground, keeping your palms facing downwards and just below your shoulder, and your legs extended in a position. Next, put your left hand on the right arm and pull it upwards by straightening your arms. Repeat the same motion using your right forearm as properly, in a manner that your body is fully in the plank raised position. Then lower the right armand your left hand. Continue the process and continue exercising for one duration of one minute.

Plank is an amazing exercise. It is a great exercise for chest muscles shoulders, triceps, shoulders and of course, the core.

The exercises listed above are safe to perform even for beginners. But, we’d recommend that you perform a two-to five minute warm-up in order to avoid causing yourself injury. If you’re feeling lazy to exercise, start by keeping your workout short, and then gradually increase the intensity.

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