Sweet potatoes are delicious and very healthy. Sweet potatoes are rich in fiber, vitamins, minerals, and antioxidants. They are great for your brain function and immune system. This article will show you easy sweet potato recipes you’ll love.
Spiraled sweet potatoes with eggs
A healthy, delicious and easy way to start the day is with steamed sweet potatoes and eggs. Sweet potatoes are rich in vitamin C, Magnesium, and other vitamins that will help boost your immune system. They also provide energy for the day. This delicious recipe only requires one sweet potato, and one egg. Use a vegetable peeler to cut the sweet potatoes into noodles-like shapes. Place them in a large pan and add some olive oil. Let them cook for a few minutes. When they become crispy, transfer them to a plate. Place the egg in a heated pan. Cook it as if it were a sunny-side-up egg. Simply place the egg on top of the sweet potato spirals, and sprinkle with the spices of your choosing. Enjoy a delicious, healthy breakfast!
Sweet Potato Gnocchi
Sweet Potato Gnocchi can be a healthier and more delicious option to regular Gnocchi. Two medium sweet potatoes, 2 cups almond flour, 1 large eggs, 1 teaspoon salt, and 1 cup arrowroot paste are all you need to make this recipe. Make holes with a fork in the sweet potato. Next, heat the sweet potatoes in a microwave for 8-10 minutes. Mix the almond flour, arrowroot flour, and salt together in a bowl. Mash the potatoes until they are smooth. Next, you will need to flour a large surface. Mix 3/4 of the flour mixture with the sweet potatoes. Next, add the egg to the middle of the mixture. Mix everything until you have a dough. Next, you will need to make Gnocchis. These can be made with your hands, or with a professional Gnocchi maker that is sold at every grocery store. After the Gnocchis have been formed, heat some salt water in a saucepan and cook the Gnocchis for about 2-3 minutes. You can serve the Gnocchis with regular pesto/walnut Pesto/ butter, or any other topping you choose.
Mashed Sweet Potatoes
Sweet pashed potatoes are a great alternative to regular mashed potatoes. These are super easy to make and taste amazing. It takes 3 pounds of sweet potatoes, 1/4 c milk (or another dairy-free option), slat/pepper and 1/4 c butter. Cut the potatoes into small pieces. Let the potatoes boil for 30 minutes in hot water. The fun part begins once the potatoes have been boiled. Simply smash the potatoes until they are smooth. Mix the butter/ghee and milk/dairy-free alternatives into the potatoes. You are almost done with your delicious mashed potatoes. Add some salt and pepper to taste and garnish with parsley. This recipe can be used as a side dish, or as a healthy, delicious comfort food.