It is officially autumn. It brings with it the common cold and other illnesses we hope to avoid in the coming winter. There are many factors that can affect our ability to get sick, including diet, exercise, sleep habits, and other lifestyle choices. However, there are some things you can do to help your immune system and improve your health. Ginger tea is one of these things. Ginger is a superfood. This is no surprise. Ginger root has become a global favorite because of its many benefits. Originating from Asia, ginger root gives many foods a unique flavor. It can also be used as a natural remedy for many different conditions. Let’s now talk about the reasons you should drink ginger tea.
Ginger and ginger tea are well-known for their ability to reduce motion sickness, dizziness and nausea. Although most research has not been able to prove it’s effectiveness, it is still believed to be beneficial. It can’t hurt, that’s one thing we know.
Blood Pressure and Heart Health
Research suggests that ginger consumption can help prevent heart disease. It lowers blood pressure, prevents blood clots and relieves heartburn. Gingerol, a component of ginger, is responsible for this.
Ginger tea is perhaps best known for its ability to relieve digestive problems. One study has shown that ginger tea may be as effective as other medications in treating morning sickness. However, it can have fewer side effects.
Gingerol, the component we mentioned, has been shown to have antimicrobial and antiinflammatory properties. Gingerol can be enjoyed as a tea to support healthy microbiome. Inflammation can cause headaches, among other problems.
Sugar Control and Weight Loss
Columbia University’s 2012 study found that hot ginger tea increases hunger relief and the feeling of fullness. According to a review of research, ginger may help manage obesity. Research suggests that ginger may also help with type 2 diabetes, improve blood sugar levels and reduce insulin.
All the antioxidants in ginger tea can strengthen your immune system, and reduce stress. Inhaling ginger tea’s steam can relieve congestion and other symptoms that may be caused by allergies or the common cold. Research has also shown ginger may help to prevent cancer. This includes colon cancer and pancreatic cancer.
Ginger has been used for centuries to reduce inflammation. Scientific evidence supports this practice. Multiple studies have shown that ginger is effective in relieving osteoarthritis of knee pain.