Lemon water has been linked to many health benefits including weight loss and immune system enhancement. But, excessive amounts of any substance can lead to problems.
Bear in mind that lemon water greatly affects your gut and because of this, it can also worsen common ailments including acid reflux and Gastroesophageal Reflux Disease (GERD). These diseases are caused by acidic elements.
High vitamin C content in lemon can cause stomachache, heartburn, nausea, and stomach upset.
Lemon water can also cause problems in your mouth. Lemon water, which is a yellow fruit, can cause tooth enamel erosion. The American Dental Association stated that it is extremely acidic.
You can drink lemon water with straws to ensure that it doesn’t touch your teeth. After drinking a glass of citrus-infused beverages, you should not brush your teeth.
EXACERBATE CANKER SORES
Lucky you if you have never suffered from canker sores! Most of us who have had them know that they are painful, permanent lesions that form in the mouth, making it difficult to eat.
Lemon water can aggravate canker sores. This problem usually resolves on its own and does not require any medical attention. However, lemon water can make your pain worse.
WebMD actually reported that citrus fruits (which are highly acidic) may be the cause of canker sores.
MIGRAINE MAY CAUSE
While there isn’t enough evidence to prove it, studies have shown a connection between migraine and citrus fruits. Patients have reported that citrus fruits, such as lemons, can cause migraines and headaches. Doctors are now looking into this possibility.
WebMD stated that this could be due to lemon’s high content of tyramine, a monoamine linked with headaches.
HABITAT FOR GERMS
We get it. A lemon wedge in water is a great way to take a photo. For hygiene reasons, you can squeeze the lemon wedge into your water instead of adding it to the drink.
You don’t know how the staff handled food, especially when you are at a restaurant. It is obvious that lemon slices should not be held in your hands.
In 2007, a study of 75 lemon samples taken from various restaurants found microorganisms. Some of them even had