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Ten of the Best Diets to Eat for older brains

It’s no secret that , as you age certain issues require more attention. In this case, it’s already know you have to take more treatment of your heart and weight and even your sexual health. You also need to ensure that you’re taking treatment of the brain. There are many methods to achieve this however, one of the most important strategies is to ensure you’re eating the right foods. Foods that are good for your brain will keep you sharp as you approach the 40s, which is why we have spoken to experts on what foods you should be eating to ensure your brain is strong. There are other great brain food options for you below.

Wild Salmon

A 4-ounce portion of salmon is a little over 22,000 milligrams of DHA and EPA two important fatty acids that provide oils for the brain’s electronic. Try to consume at 2 servings of fatty fish every week, suggests dietetician Joan Salge Blake, author of Nutrition and You.

Blueberries

Consider blueberries as an antioxidants for gray matter. They’re packed with antioxidants that neutralize free radicals that trigger neuronal malfunctions. Consume one cup of frozen or fresh blueberries per day, advises dietetician Suzanne Farrell of Cherry Creek Nutrition in Denver. Plus, as an added benefit blueberries can boost your sexual libido.

Green tea or Black tea

The antioxidant catechin, which is found in tea, helps to increase blood flow, which increases the brain’s power by increasing memory as well as mood and concentration. Take a cup of tea freshly brewed every day hot or iced. The teas that are packaged in bottles do not provide the same benefits.

Whole grains

Brain function is like a massive furnace that requires constant energy (in sugar) for its operation. Whole grains that are high in fiber provide an even flow of energy, and their B vitamins feed our nervous system. Oats (which are among the top foods to nourish your heart) and brown rice and whole-grain breads are the most effective options, according to Blake.

Kidney beans

Kidney beans are protein-rich complex carbohydrates that help stabilize sugar levels and provide continuous energy to the brain. Though any beans can be used, kidney beans contain more omega-3s. Try to consume one cup a every day, advises Blake. And here are some additional food items you should be eating as you grow older.

Almonds

Take a bite of almonds every day to increase the amount of vitamin E, an insufficient amount of which is linked to low memory and decline in cognitive performance Dietitian Sari Greaves, who is the inventor of the inVok Energy drink.

Dairy

Plain yogurt and milk are full of the protein as well as B vitamins. They also have low glycemic indices, which means they offer the energy in a steady flow for the brain. It is recommended to consume three servings per day of fat-free or low-fat dairy products, according to Greaves.

Avocado

The monosaturated fats in avocado boosts cerebral blood circulation, which leads to improved cognitive performance. Consume a cup of avocado every week, according to Greaves.

Dark Chocolate

Flavonoids, which are a natural nutrient in cocoa, boost circulation of blood in the brain. This helps improve cognitive performance. The caffeine found in chocolate increases concentration. Enjoy one ounce of dark chocolate every day to reap all the benefits, according to Greaves. The good news is that chocolate can also be beneficial for the heart.

Turmeric

Curcumin, which is the principal substance in turmeric enhances cognitive function, as per numerous studies. You can use turmeric to spice up the flavor of meats that are lean instead of salt. It’s also delicious with rice, vegetables, as well as salad dressings.