In a recent article, we introduced you to the most effective exercises you need to perform for the buttocks. In this article, you will be introduced to exercises that concern another part of the female body you need to train, the waist. Below you will read about 5 best workout exercises that will help you have a slim and toned waist and burn more belly fat at home without taking any weight loss pills. Performing these exercises, you will lose more weight and make your waist look slimmer and more attractive.
Any girl in the world dreams of having a beautiful and slender waist. However, you should first know about the aerobic exercises and other types of simple exercise that you can do to build your abs and have a toned and slender waist. Read on to learn more about these exercises and learn how to lose weight to be your personal trainer and start building your dream figure today.
Exercise number 1:
It is not surprising if they say that the plank is the best exercise to lose belly fat and the most effective one to build attractive abs. This exercise strengthens the oblique abdominal muscles and gets you’re a slimmer waist and a nice waist size.
Stand in an elbow plank. Lift the right leg and pull the knee to the side, keeping the feet parallel to the floor. Return to the initial position and do 2-3 sets of 10 reps per side.